'10 Minute Latin Dance 4 Fun & Fitness At Home. Take A Dance Break In Your Day! Mambo Cha Cha Salsa!'

Tags: dance fitness , zumba dance , zumba dance workout , latin dance , zumba workout , dance exercise , latin dance workout , latin , dance exercise workout , mambo , low impact dance aerobics , cha cha , latin dance exercise , latin dance exercise at home , 10 minute latin dance workout , mergune

'Latin Dance 4 Fun & Fitness is a low impact dance fitness workout for those who love to dance their way to heath and fitness the Latin Way.  The moves are easy to learn and do.  Mambo, Cha Cha and more.  You will have so much fun that you will not think you are exercising. #latindancefitness #latindance #salsadance It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week.  But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person.  What is meant by a fit person?  The ability to do everyday chores without a struggle.  By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better.  This will put in the state of wellness. Exercising your body soul and mind.  You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .' 

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