'10 MIN GLUTE BRIDGE CHALLENGE (Knee-Friendly Booty Workout) | Yuvarlak Kalça Egzersizi | Eylem Abaci'

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'A booty workout made of glute bridge variations? I MADE IT! ♥︎ Knee-friendly, low impact, no squats and no lunges - only glute bridges for the ultimate booty pump! If you want to challenge your butt cheeks, you can use weights. Just place a heavy dumbbell (e.g. 8-10 kg) right on your hips and do the exercises like that for a round and lifted boooooty.  ▪️ Intensity: Medium | With Weights: Hard  ▪️ Recommendations: • Make sure to squeeze your booty non-stop during the exercises. Imagine that there is a piece of paper between your butt cheeks and try to \"hold\" it during the entire workout.  

See also: soccer specific training , egzersiz , Martial , Women , Muskelaufbau , exercise at home , workout mix , deutsch , 30min , football training