'Crossfit Javorek’s Jerk Complex, second exercise:quarter squat push press'

'Agyag demonstrates each exercise individually in separate video sequences: straight knees overhead press x 6 + Quarter Squat push press x 6 + From lunge overhead press  x 6+6 for each leg + quarter squat push jerk x 6  + squat push press x 6 + split jerk x 6 + 6 for each leg in an alternate way' 

See also: challenge , workout � , fitness channel , gymshark , triceps , progressive soccer , dance workout , rid , home exercises , full body