'Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball'

Tags: Women , cardio , low impact , home workout , exercise , YouTube , beginner , workout with ball , workout for beginners , workout for seniors , ball , silver sneakers , chair workout , chair cardio , workout in a chair , SeniorShape , chair workout for seniors , seated workout for seniors , senior shape , at home chair workout , exercises with a ball , cardio chair workout , seated workout for beginners , fun workout in chair , at home workout for seniors , at home chair exercises , cardio workout in chair

'Seated cardio workout for seniors and beginners - Easy and Fun Chair Cardio with Ball 30 minutes. Grab a chair and have a ball with this joint-friendly workout! Fun, engaging and unique moves that will give you a great workout all while in a seated position.  Increase your heart rate while shaping and toning with a ball. You can also use a small pillow if you don\'t have a ball. All exercises are Low impact and joint friendly. Please go at your own pace.  Thanks for working out with me!  Please subscribe to my channel: https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA  Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases  *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!   Facebook page to like and follow https://www.facebook.com/SeniorShapefitness/    no impact workout, chair workout, workout for seniors, beginner workout, seated workout, workout with small ball, easy exercises, cardio workout, arthritis workout, mini ball workout, bender ball workout, joint friendly workout, senior workout, 30 minute workout' 

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