'Plie Squat, 7 minute fitness (HIIT)'

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'Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success  *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app  *** Lengthen + Strengthen Pilates and Lifting 4 Week Program  https://smartbods.mypthub.net/p/41820  *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841  *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps  Website: www.efit30.com  Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30  Remember to signup for our free MONTHLY WORKOUT CHALLENGE   In this series Andriana Elezovich (AIF Master Trainer Dip. Nutrition & Dietetics) demonstrates a simple series of exercises that are part of the 7 Minute app free here;  bit.ly/1fpgwjh   Full list of exercises here bit.ly/1bwHAKA   This is an example of an exercise that could be part of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.  Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.  For more health tips and weight loss tools like recipes, calorie counters, apps etc, see our website. www.efit30.com.au Our trainers are dressed by Lululemon Athletica #eFit30 #fitness #yoga #Pilates #exercise #health   For promotional opportunities or YouTube company consulting work contact John Dawson here;  https://www.linkedin.com/in/johndawson101  Join us for our FREE Monthly Workout Challenge. There\'s a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership' 

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