'Get a BIGGER BUTT with this Quick Gym Workout! Squat Sponge Challenge'

Tags: leg workout , butt workout , butt exercises , squats , leg exercises , gym workout , thigh workout , inner thigh workout , squat , lower body , lift weights , thigh exercises , weight lifting , squatting , squats for a bigger butt , barbell squats

'Try this workout to get a bigger rounder butt and sexy legs. You can get the Squat Sponge at http://squatsponge.com . Workout: 40 Barbell Squat Pulses  30 Reverse Lunges Smith Rack Rest 2min get water 28 Barbell Curtsy Lunges 20 Smith Rack Squats Rest 2min get water 25 Barbell Squat to Calf Raise  25 Hip Thrusts  For the #1 Butt Workout Plan:  http://30DayButtTransformation.com  Music credits: Title: Chris Ramos - Emergency (Instrumental Mix) iTunes Download Link: https://itunes.apple.com/us/album/emergency-single/id534040673?uo=4 Listen on Spotify: http://open.spotify.com/track/7fsgaWUjgNgcnTGl5w6OqJ  Title: Laszlo - Interstellar iTunes Download Link: https://itunes.apple.com/ca/album/best-of-2014-album-mix-pt.-1/id961208366?i=961209316&ign-mpt=uo%3D4 Listen on Spotify: https://play.spotify.com/album/5cOXQYVy3Hvlu2xBpL4dD2?play=true&utm_source=open.spotify.com&utm_medium=open Video Link: https://www.youtube.com/watch?v=m099dYl0Rhs' 

See also: Brazilian Buttlift Program , personal trainer , round booty , Women , health tips , ripped , advance , madfit , senam , shooting