'Core/Pilates/Stretching and Senior Fitness'

Tags: iMovie

'This video is a recorded exercise class.  The first 40 minutes are exercises for the Core with a Pilates focus followed by stretching work.  The second 30 minutes is a Senior Fitness class.' 

See also: szalajko , chloe ting , DS Fitness , Krav Maga , barre , lower body workout , shooting , glutes workout , kung fu , dambıl antrenmanı