'THE BEST Abs Workout For Seniors | Advanced Level | Floor/Bed Work | 20Min'

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Our Recommended Exercise Equipment  https://www.seniorfitnesswithmeredith.com/equipment/  Our Merchandise  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Join Our Weekly Podcast https://www.seniorfitnesswithmeredith.com/podcasts/  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith  ///  In this exercise video Meredith will be guiding you through and advanced level, abs and core workout specifically designed to strengthen and tone your mid section.  This is a laying down workout for time which you can do comfortably on a floor using a mat or you can also do this workout laying flat on your bed as well.  Core/ab exercises are essential for developing our mid section especially as we age and posture and back strength can become a problem. Making sure to incorporate a few core exercises during your weekly workouts is a good idea.  This is an advanced routine so only do movements that you are comfortable with and that don\'t cause you any pain or discomfort. Take breaks when you need to and always keep you water close by.  Have a great workout!  Team Meredith' 

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