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'Stop pondering on wether you should start or not. You have one life to live. Own it. #TimeStamps 01:59 - Courtesy Lunge Step Up W/ Cable Abductor - 3 sets of 12 reps 04:03 - Step Up W/ Donkey Kick - 3 sets of 16 reps 07:21 - Backward Frog walks - 3 sets of 12 reps 10:55 - Side to Side Squat Walks 13:09 - Smith Machine squats - 3 sets of 12 reps 14:39 - Banded Jump Squats - 3 sets of 20 seconds INSTAGRAM: https://www.instagram.com/KingAnthonyFitness TWITTER: https://www.twitter.com/iKingAnthony SNAP CHAT: KingAnthony11 EMAIL: KiingAnthony11@yahoo.com'
See also: �best , Physique , beat saber , mr , beginner workout , booty exercise , coaching , mad , band , egzersiz
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