'20 Minute Workout To Maintain Muscle Strength As You Age - Senior Fitness'

'Maintaining our muscle strength is so important as we age, not only to be able to do the activities we love, but the ones that are required for daily living. To stay strong, let\'s pick up our resistance bands and maintain our muscle strength to continue on our journey of successful aging! #seniorfitness #strengthtraining #resistancebands  -----------   

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