'Ballet Barre Senior Workout to strengthen and lengthen'

Tags: strong core , exercise at home , senior fitness , improve balance

'Join me for 10 minutes of simple but effective Ballet Barre dance moves. Nothing beats these adapted dance moves to strengthen the legs and core whilst improving our balance and flexibility.  This is suitable for everyone, yes everyone, even men! So jump off that sofa and let\'s get exercising! Be sure to warm-up first!!! DISCLAIMER: This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.  I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-) Be sure to warm-up first Why not try  Relaxation: https://youtu.be/eJpLR-Zik3Y https://www.facebook.com/Senior-Shape-Up-with-Joanna-Marcinekova-100812405012629/?modal=admin_todo_tour' 

See also: Individu , beat saber , yağ yakma , muscle , big butt , kickboxing , figur , dance exercise , women fitness , sm