'Chair Yoga & Seated Christmas Dance | Senior Fitness | The Gingerbread Cookie Dance'

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'This chair yoga class includes a seated dance to the song \"The Gingerbread Cookie Dance\" by @DannyGo Similar to children, seniors can benefit from seated dance as a way to work on gross motor skills, coordination, sequencing, memory, and movement.   ☞Join me on Wednesdays for free Livestream chair exercise workouts! ☞Silver Sneakers members, please fill out this attendance form. This allows me to give you credit for your attendance in class and submit for payment. https://forms.gle/Kojp3169n8WQaRdGA  Ways to Support My Channel  

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