'Fitter & Stronger - 20\' senior workout for all levels.'

'Fitter and Stronger workout video includes a warm up, balancing exercises, resistance training with dumbbells and a cool down with stretching and relaxation.  Move it or Lose it with SHARE Instructor Karen Orman   Fitter and Stronger program is developed to improve your strength, fitness, flexibility and balance, a good way to challenge your total body workout while you\'re having fun!   Subscribe to SHARE SMR channel for more exercise videos for seniors.  Check our Website and Facebook to know more about our program:  https://share.org.au/ https://www.facebook.com/sharelearnforlife   Disclaimer:  Kindly consult your Doctor or other health care professional before starting  any exercise program to determine if it is suitable for you.  Make sure you are medically able to do the exercises. Contact  your Doctor if you experience any of the following while exercise: dizziness, pain or shortness of breath.' 

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