'Senior Adult Cardio - May 20, 2020 - Melissa - YMCA Virtual Fitness'

'Enjoy 30 to 45 min of fun low-impact exercise at home while you increase your range of movement, cardiovascular fitness, and stamina that will improve your quality of life and independence.' 

See also: home gym , güç , routine , 創��營2020 , disc , workout motivation , friends , gl , homeworkout , more