'Part 31- Lower Body Strengthening Senior Workout Weds 6th May - Beat The Virus'

Tags: home workout , stay fit , lower body , senior workout , beat the virus , keep strong

'Do subscribe and hit the bell so you will be updated with the latest video :-) Join me for a 10 minute Lower Body Senior Workout. Let\'s keep our legs strong so we can keep up and enjoy doing the activities which we love. So jump off that sofa and let\'s get our muscles and heart strong with this exercise routine. This is suitable for seniors who need to work on their strength fitness which also combines balance & mobility fitness. I developed this video for my Nan who I won\'t be able to see in person so join us together, feeling better and brighter with every move with take. Hit the link for  My charity Marathon Run: https://www.youtube.com/watch?v=tEQs_NLV3so&feature=youtu.be ww.justgiving.com/fundraising/joanna-marcinekova RELAXATION: https://youtu.be/eJpLR-Zik3Y DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise.   I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.  Thank you and keep well. Together we WILL stay strong :-)' 

See also: YouTube , treadmills , Spinning , coreograf , bodyweight workout , crossfit , guru , destiny clan , fitness video , 2.25