'Improve your balance with the single leg stance - Senior balance training - balance exercises'

Tags: balance exercises , balance exercises for seniors , exercises for the elderly , senior strength training

'****Show Notes, Equipment Lists and Resources****  Click below to learn how you compare to other seniors https://eldergym.com/improve-your-balance-with-the-single-leg-stance-test   FACEBOOK PAGE -- I do weekly Facebook Live Streams on this page https://www.facebook.com/groups/Eldergym/  Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym  Doug Schrift on Social Media: http://dougschrift.com/ https://www.facebook.com/dougschrift/  Join us at Eldergym® Academy for the next step: https://eldergymacademy.com  DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.' 

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