'Senior Adult Cardio - May 8, 2020 - Melissa - YMCA Virtual Fitness'

Tags: #fitness , #Workout , #seniors , #fun , #Simple , #easy , #live , #class , #YMCA , #aoa , #older adults , #at home

'Enjoy fun, low-impact exercise at home while you increase your muscular strength, range of movement, cardiovascular fitness as well as helping with activities of daily living.' 

See also: oculus , toning , gyms , messi , caroline girvan , beine , yapma , growingannanas , 90 , Cooking