Tags: #fitness , #Workout , #seniors , #fun , #Simple , #easy , #live , #class , #YMCA , #aoa , #older adults , #at home
'Enjoy fun, low-impact exercise at home while you increase your muscular strength, range of movement, cardiovascular fitness as well as helping with activities of daily living.'
See also: friends , exercises for seniors , Muscle Girls , antrenman programı , song , motivation , destiny shaders , challenge , fitness challenge , no equipment
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