'Low Bar Back Squat (170kg) | Strength Training | Fitness Motivation | Gym Time'

Tags: fitness , gym , exercise , bodybuilding , squats , crossfit , strength training , fit , strongman , deadlift , powerlifting

'Positioning the bar lower on my upper back allows me to decrease my torso angle which, in turn, engages my hip musculature. Squatting barefoot means my ankle range of motion needs to be pretty decent (I usually don\'t squat following a run day, as my gastroc/soleus get super tight).  To improve ability to handle heavy weight and develop abs and midline, try an improvised yoke like the one here: https://youtu.be/p2KTC05SFhI  Or a heavy carry like this one: https://youtu.be/2ww-r2ROBXE  Happy Training, please subscribe for more training ideas:  https://youtube.com/channel/UC_9zqd7pviWLl1hior9uyUA' 

See also: comp , verme , running , Class , bet , Fitness Girls , bauch beine po , functional training , tutorial , beginner workouts