'How Is the Squat Test Measured? : LIVESTRONG: Fitness & Exercise Tips'

Tags: abs , muscles , exercises , core exercises , foundation , working out , abdominal , staying fit , deadlifts , types of exercises , different exercises , strengthening your abs , strengthening your core

'Subscribe Now: http://www.youtube.com/subscription_center?add_user=Livestrong  Watch More: http://www.youtube.com/Livestrong  The squat test is typically measured in a very particular way for maximum accuracy. Find out about how the squat test is measured with help from an expert with 15 years of experience in the fitness industry in this free video clip.  Expert: Jeremy Shore Filmmaker: David Schulte  Series Description: You always need to steer your exercise routine towards exactly what it is you\'re trying to accomplish, be it strengthening your core or building mobility or anything in between. Get tips on how to put together a great workout routine and stay as fit and as in shape as possible with help from an expert with 15 years of experience in the fitness industry in this free video series.' 

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