'Senior Fitness - Simple Standing Exercises'

Tags: senior workout , senior fitness , senior workouts , elderly workouts , standing exercises , senior fitness with meredith , exercises for the elderly , workouts for the elderly , workouts for old people , standing exercises for seniors , standing workouts for seniors , strength training for seiors , standing exercise routines

'In this session, we are working on some excellent standing exercises with resistance weights that you can try at home.  The weights can be very light 2 – 5 lbs or you can substitute using simple bottles of water or cans of soup.  Also always choose a nice sturdy chair for balance and a relaxing area of your home. Getting in a great session of standing exercises will help you strengthen your full body and help you with the movements you regularly use throughout the day like lifting items, walking up and downstairs and getting into and up from sitting position.  I hope you get a chance to try these simple movements out and as always only do what you feel comfortable with, drink lots of water and breathe.  Have a great workout!  Meredith  ///  RECOMMENDED EXERCISE EQUIPMENT The exercise equipment below is our affiliate products from Amazon. We’ve carefully chosen these items as best choice recommendations to use in your own workouts as we do in ours!  Clicking and purchasing any of these great pieces of equipment results in a small commission for us at no extra charge to you. This helps support our passion for providing the best workouts, health and wellness content possible. – Thank you for your support!  Hexagon Coated Dumbbells - https://amzn.to/2uHcaXq  ///  1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US online http://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). CONTACT Meredith http://www.SeniorFitnessWithMeredith.com/Contact  5). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith  6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr Buzzsprout - https://www.buzzsprout.com/655240' 

See also: ab workout , work , Ren , girls , v sit , at home workout , Gym Video , gym music , tips , lemak