'Walk At Home Cardio Workout & Air Ball Resistance Training | Livestream'

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Our Recommended Exercise Equipment  https://www.seniorfitnesswithmeredith.com/equipment/  Our Merchandise  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Join Our Weekly Podcast https://www.seniorfitnesswithmeredith.com/podcasts/  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith  ///  This Livestream will be a Cardio Walk and Air Ball Workout!  We will start with a cardio “walk”, using the air ball for moves and resistance. We will then sit to do more air ball resistance work, and core.   We\'ll end with a great stretch! You will need a chair, an air ball (can use a small pillow), and your water. Remember all can be modified to seated and just do Range Of Motion.  Have a great workout!  Team Meredith' 

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