'Day 23 : Bodyweight Exercise Challenge (Fat/Senior/Injury and Disability Friendly)'

Tags: home workout , lose weight , body positive , beginner workout , workout challenge , lose belly fat , beginner workout at home , Exercise routine , beginner workout routine , plus size fitness , Body Positivity , plus size workout , exercise challenge , fat acceptance , how i work out , Holly Honjo , weight lifting for fat people , overweight workout , best beginner workout routine

'Let\'s do a 28 day bodyweight challenge!  I\'ll be with you each day to keep you motivated. It only takes 5 minutes.  You\'d be amazed at how quickly you progress! I\'ll be working out alongside you everyday to keep you motivated.  Let\'s do this!  Check the links in the video (top right corner) for modifications.  Download my app here (Android only atm): https://play.google.com/store/apps/details?id=com.hollyhonjo.workouts_with_holly_honjo  Find all my workout gear/accessories here: https://www.amazon.com/shop/hollyhonjo Get my workout clothes here: Top https://go.magik.ly/ml/1c0f7/ Bottoms: https://go.magik.ly/ml/1baue/  If you enjoy my workouts, please consider supporting me : https://www.buymeacoffee.com/hollyhonjo  Don\'t forget to subscribe: https://www.youtube.com/channel/UC6i8860W8webzQmld2IPGxg?sub_confirmation=1  Instagram @hollyhonjo  Website: https://www.hollyhonjo.com  Business Email: [email protected]  Get CASH BACK for shopping at your favourite stores: https://www.rakuten.com/r/HOHOHO104?eeid=28187  My videos are made to be inclusive for a range of sizes, shapes & weights.  That\'s right, you don\'t need to be a fatty to join me!  They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with me.   Disclaimer:  Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week!    Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk. You should consult your physician or other health care professional before starting any fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.   Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.  Music by Mario Ayuda - Wet Dream - https://thmatc.co/?l=97A80A4C Music by Dalton Durant - Supreme - https://thmatc.co/?l=9A62366C Music by Grayface - Destiny - https://thmatc.co/?l=A26595C4 Music by MYSM - Feel Something - https://thmatc.co/?l=618A3598   #hollyhonjo #bodyweightchallenge #homeworkout' 

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