'Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps'

Tags: walking workout , fat burning workout , 20 minute workout , walking at home , indoor walking workout , workout at home , upper body workout , weight loss workout , workout for weight loss , cardio workout for beginners , workout for beginners , senior fitness , workout for seniors , one mile walk , silver sneakers , walking exercises , 2000 steps , senior shape , walk 1 mile exercise

'Thank you for joining me for this 1 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate.  We will alternate aerobic moves with walking in place for a fun way to move our bodies. This walking workout is under 20 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 2000 steps in!  Let me know what you think in the comments, I love to hear how you are enjoying my workouts!   

See also: sweat , kick box , leg day , side booty , hiphop , übungen , mi , vr , shredded , conditioning football training