'20 Minute FULL SEATED Beginner Indoor Cycling Workout'

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'This 20 minute stationary bike workout for beginners is great for burning fat and building cardio and strength endurance!  This indoor cycling workout is going to help you build stamina and gain confidence on your bike to move onto intermediate and advanced cycling workouts! We remain in the saddle for this entire ride to focus on longer sprints and heavier climbs.      

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