Tags: Workout , home workout , burn fat , beginner , fat burning , cycling , Spinning , indoor cycling , spin class , spin workout , exercise bike , bicycle , Velo , indoor cycling workout , bike , cycling workout , spinning class , indoor cycling workouts , exercise bike workout , stationary bike workout , indoor cycling class , spinning workout , Indoor Cycling Training , free online spin class , Shimano , kaleigh cohen spin , kaleigh cohen , full seated
'This 20 minute stationary bike workout for beginners is great for burning fat and building cardio and strength endurance! This indoor cycling workout is going to help you build stamina and gain confidence on your bike to move onto intermediate and advanced cycling workouts! We remain in the saddle for this entire ride to focus on longer sprints and heavier climbs.
See also: functional , yoga , trailer , thighs , hi , women s workout , calories , aerobik , ter , trials of Osiris
Comments ()