'HOW TO GET YOUR FIRST PUSH UP | FULL FOLLOW ALONG BEGINNER WORKOUT | 2 WEEK CHALLENGE PART 1'

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'This is PART 1 of the 2 part series HOW TO GET YOUR FIRST PUSH-UP as a beginner. DO THIS 3 times a week for 2 weeks and build the core foundation to get your future pushups and stay tuned for part 2!   Feel free to slow this video down at half speed if you wanna take it slower!   This workout takes you step by step on how to maintain core stability and generate strength to do the perfect pushups! I can\'t wait hear when you\'ve got it!!  ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI   ⭐️SOCIAL MEDIA ⭐️  I N S T A G R A M: http://instagram.com/studio.jibby  F A C E B O O K: https://www.facebook.com/StudioJibby/ C O N T A C T (business inquiries): [email protected]  Make sure to hit that *SUBSCRIBE* button and 

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