Tags: how to , home workouts , upper body workout , push ups , push ups for beginners , get stronger , upper body workout at home , press ups , how to do push ups , beginner push ups for women , female strength training , how to do press up , learn push up , studio jibby , beginner push ups , beginner push up workout , first push ups , push ups for first timers , get your first pushup , push ups for beginners women , your first push up , how to do your first push up , how to get your first push up
'This is PART 1 of the 2 part series HOW TO GET YOUR FIRST PUSH-UP as a beginner. DO THIS 3 times a week for 2 weeks and build the core foundation to get your future pushups and stay tuned for part 2! Feel free to slow this video down at half speed if you wanna take it slower! This workout takes you step by step on how to maintain core stability and generate strength to do the perfect pushups! I can\'t wait hear when you\'ve got it!! ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M: http://instagram.com/studio.jibby F A C E B O O K: https://www.facebook.com/StudioJibby/ C O N T A C T (business inquiries): jibbyfitness@gmail.com Make sure to hit that *SUBSCRIBE* button and
See also: round butt , how to reduce breast fat , gym workout music , band , sec , canlı spor , bo , fam , how to dance , Lifestyle
Comments ()