'30-Min Beginner Bodyweight Fat Burning Workout (

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'Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!  Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your \"Perfect Body”?: https://youtu.be/ww9lD9EoRH8 How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: https://youtu.be/3YXZJsjzEqw  ________________  30-Minute Total Body Beginner Bodyweight Fat Burning Workout This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let\'s do it!!   Workout Sequence: 40 secs Work - 20 secs Rest Circuit: 3 rounds  Duration: 30 minutes  Estimated Calories Burned: 220 - 300 Calories Workout Type: Strength & Endurance  No Equipment needed!  CIRCUIT 1 (Lower Body) 1) Squat 2) Skater 3) Kneel to squat 4) Reverse Lunges 5) Jumping Jacks  CIRCUIT 2 (Upper Body) 1) Push-ups 2) Plank Up-Down 3) Mountain climber 4) In-Out Plank 5) Plank to Squat  CIRCUIT 3 (Core) 1) The Hundred 2) Knee Tucks  3) Bicycles 4) Flutter Kicks 5) Plank Hold  Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout ________________  Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO  SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/  Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp  Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q  Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm   ________________  I\'m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________  30-Minute Total Body Beginner Bodyweight Fat Burning Workout' 

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