'MICHELLE LEWIN: Various Ab Exercises // Home Workout with No Equipment'

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'If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to do these as a routine: 1️⃣8 repetitions, 5 sets 2️⃣25 repetitions (=50 kicks per leg), 6 sets. 3️⃣15-20 repetitions, 5 sets 4️⃣10 kicks per side (=20 kicks), 5 sets. 5️⃣(THE EXTRA): 10 \"lifts\" per side, 4 sets  Keep it up guys! For all of you sending photos of your progress and videos of doing my workouts, I must say wow... WOW WOW WOW! Amazing discipline, I am so impressed 

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