Tags: fitness , abs , workouts , home workouts , Physical Fitness (Industry) , Physical Exercise (Interest) , six pack abs , abs exercises , fitness motivation , ab workouts , fit , workout videos , health (industry) , fitness routines , ab circuit , abdominal , abs home workout , ab routine , glute workouts , Diet (Industry) , MICHELLE LEWIN , michelle lewin age , michelle lewin instagram , Michele Lewin , Michelle Lewin Biografia , Michelle Lewin Diet , Michelle Lewin Bio , Brazilian Buttlift Program
'If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to do these as a routine: 1️⃣8 repetitions, 5 sets 2️⃣25 repetitions (=50 kicks per leg), 6 sets. 3️⃣15-20 repetitions, 5 sets 4️⃣10 kicks per side (=20 kicks), 5 sets. 5️⃣(THE EXTRA): 10 \"lifts\" per side, 4 sets Keep it up guys! For all of you sending photos of your progress and videos of doing my workouts, I must say wow... WOW WOW WOW! Amazing discipline, I am so impressed
See also: � �디� �트립 vr , Keep , Destiny fashion , home gym , zumba fitness , je , chloe ting , exercises for seniors , bauchmuskeln , 2016.
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