'10-Minute Beginner Core Circuit | Fastic Fitness'

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'Ready to strengthen your core and tone your tummy? This short and effective workout targets all your essential core muscles. Leaving you feeling strong, supported and ready to take on your day. No equipment necessary, and suitable for beginners!  Remember: Light exercise and short bursts of higher intensity workouts are fine for your fasted state, and can even increase fat burning. However, if you\'re going to complete a high intensity workout for more than 5 minutes, it\'s best to break your fast and eat first!   Download the Fastic App for free: https://fastic.family/youtube   Be sure to check us out on socials  

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