'30-Minute Arms & Obliques (Fitzone30 Beginner Home Workout)'

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'Here\'s my quick simple dumbbell only workout from last week! This 30-Minute Arms & Obliques Fitzone30 Beginner Home Workout is great for those times you are on-the go!   Workout: AMRAP (as many rounds as possible for 30-minutes or complete 3-4 sets)   Workout  10-12 Hammer Curls  10-12 Bicep Curls  10-12 Skull Crushers  10-12 Close Grip Tricep Press 10-12 Bench Dips  30 Second Side Plank  For FREE workouts and tips on how to get in the best shape of your life be sure to subscribe to this YouTube channel or train with me online! Fitzone Lab’s offesr custom workout plans, 30 day transformation challenges and programs for gym or home all on our Mobile Training app!  Use Coupon Code: FITZONE50 to receive 50% off any of our training programs:  https://fitzone30.mypthub.net/p/ Guides & Meal Plans: https://www.etsy.com/shop/CleverContent  Connect with us on Social:  ✔FITZONE LABS GYM: https://www.instagram.com/fitzonelabs  ✔FACEBOOK: https://www.facebook.com/FITZONELABS/ ✔FITZONE INSTAGRAM: https://www.instagram.com/fitzonelabs  ✔TRANSFORMATION PROGRAMS: : https://fitzonelabs.com/home/  Training, Coaching & Business Inquires Contact: [email protected]  - - - - - - - - - -  Disclaimer:  Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitZone labs, LLC, its websites, and trainers, from any and all claims. FitZone labs, LLC,offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.' 

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