'The Importance of Correcting Muscle Imbalances Posture | Your House Fitness'

Tags: posture , injury prevention , lower crossed syndrome , muscle imbalances , Not feeling well , unilateral exercises , Correcting Posture , Correcting muscle imbalances , shit posture , bi lateral exercises , one side stronger than the other one , i'm weak , weakness on what side of the body , tight muscle , weak opposing muscles , upper crossed syndrome , sitting down all day

'Everyone has faced the challenges of the day to day, sitting too long, working with things in front of us. Eventually, this will lead to some tight muscles and weak opposing muscles. Today we address upper crossed syndrome and lower crossed syndrome. Identifying which areas are weak/tight and how to fix them!  CONNECT WITH US  Website: https://www.yourhousefitness.com Facebook: http://www.facebook.com/yourhousefitness Instagram: http://instagram.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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