'Beginner Leg Workout Routine'

Tags: fitness , exercise , core , strength , leg workout , calisthenics , squats , bar , legs , nyc , lunges , push ups , Pull Ups , dips , Brothers , Fitness (Magazine) , manhattan , Frank , bar brothers , barstarzz , frank medrano , Calf Raises , Strength (band) , Core (anatomy) , Hannibal For King , New York (US State) , officialbarstarzz , medrano , dyckman , Washingtonheights , Beginner Leg Workout Routine

'This is a beginner leg routine demonstrated by Barstarzz founder Ed. Remember its important to work out your legs. Get your star on!  The routine is 10 squats, 10 lunges (5 on each leg) and 10 calf raises. You want to try this for 4-5 sets. This routine is meant for beginners if you are looking for harder variations of leg workouts you should check out our previous lunges video http://youtu.be/rYYK447lC2U  General Rules for the Exercises Keep back straight Knees do not pass your toes Make sure to contract glutes  Song at the end provided by:Jrum beats. Track name: The Intro Check out his website.http://www.soundclick.com/bands/default.cfm?bandID=978381 Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8  Real fans comment, like, share, favorite every video. It really helps, thank you guys.   Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz Subscribe to the Youtube (Espanol)http://www.youtube.com/user/BarstarzzEspanol Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://vk.com/official_barstarzz Нравится нам на Vk.com к http://vk.com/official_barstarzz' 

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