'MICHELLE LEWIN: 6 Lower Body At Home Workouts Using Water Jugs (Or Other Weighted Items)'

Tags: fitness , home workout , workouts , Physical Fitness (Industry) , Physical Exercise (Interest) , lower body workout , fitness motivation , workout program , fit , workout videos , health (industry) , fitness routines , workout plans , home workout exercises , glute workouts , Diet (Industry) , lower body exercises , MICHELLE LEWIN , michelle lewin age , michelle lewin instagram , Michele Lewin , Michelle Lewin Biografia , Michelle Lewin Diet , Michelle Lewin Bio , Brazilian Buttlift Program

'Here\'s the Routine for a full 50 minute workout! 1️⃣30 step (pause for 30 seconds) / 6 times 2️⃣15 repetitions / 5 sets 3️⃣10 repetitions / 4 sets 4️⃣12 repetitions / 4 sets 5️⃣20 repetitions / 3 sets 6️⃣20 repetitions / 2 sets (or more)  This should do the trick for today. Keep the rest between the repetitions to 30-45 seconds, that\'s how you keep the fat burning process going (in case that is something you aim for) This routine I can recommend you to do twice per week. The previous abdominal workout routine I posted, I would also twice per week (I would not spend more time per week on \"building abs\" since the abs are more a matter of how you eat, than the actual workout)  More workouts coming soon for all of you amazing people staying at home! I see your workouts when you post and tag me, and you make me so proud... YOU GUYS ROCK!❤️❤️ -KEEP IT UP!  

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