'Resistance Band Chest Day Workout | Your House Fitness'

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'Resistance Band Chest Workout - 3 Sets, 12 Repetitions, 30 secs - 1 min rest time  0:03 | Push Up 0:43 | Chest Press 1:06 | Kneeling Chest Press 1:41 | Tricep Extension  Buy our resistance bands here: http://bit.ly/3cSipvJ  Articles about exercises:  Push Up: https://www.yourhousefitness.com/blog/exercise-tutorial-push-up Chest Press: https://www.yourhousefitness.com/blog/exercise-tutorial-dumbbell-chest-press Tricep Extension: https://www.yourhousefitness.com/blog/the-best-tricep-exercises-you-might-not-be-doing  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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