'30-Minute Lower Fitzone30 Beginner Home Workout (Legs & Glutes Dumbbells Only)'

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'Here is last week\'s 30-Minute Lower Body Workout (Fitzone30 Beginner Home Workout). You can do all our Fitzone30 workouts with minimal equipment - dumbbells only!   Be sure to warm up and cool down before and after each exercise. Checkout the links below for recommendation and notes for modifications.   Complete the following exercises as an AMRAP (as many rounds as possible for 30-minutes). Try to complete 3-4 Rounds!   Exercises  10-12: Tube Walks 10-12: Split Squat  10-12: Deadlifts 10-12 Single Leg Elevated Bridge (modify w/ regular bridge both feet on the ground)  10-12: Step Ups (modify w/ standing march)   Warmup Suggestions:  https://youtu.be/LyGgJ-sUEbU  3 Glute Activation Warmup Exercises https://youtu.be/STlbc8YutM0  Subscribe to my channel@fitzonelabs for FREE workouts and fitness tips!    Get my fitness & nutrition guides for 50% off my Fitzone30 program:  https://fitzone30.mypthub.net/p/ Guides & Meal Plans: https://www.etsy.com/shop/CleverContent  LET\'S BE FRIENDS ON SOCIAL: ✔INSTAGRAM: https://www.facebook.com/susankmarques ✔ INSTAGRAM: https://www.instagram.com/fitzonelabs  ✔FACEBOOK: https://www.facebook.com/FITZONELABS/ ✔ MY BLOG : https://susankmarques.com/blog/ ✔ FITZONE WEBSITE :https://fitzonelabs.com/ Training, Coaching & Business Inquires Contact Susan at: [email protected]  - - - - - - - - - -  Disclaimer:  Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitZone labs, LLC, its websites, and trainers, from any and all claims. FitZone labs, LLC,offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.' 

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