'Proof that Bodyweight Training Works: An Interview with Fitness FAQs'

Tags: tips , fitness , Workout , gym , exercise , weight , Health , bodybuilding , body , muscle , muscles , bodyweight training , training , ideas , bodyweight , interview , help , Bodybuilder , FAQ , faqs , fitnessfaq , fitnessfaqs , bodyhack , body hack , body hacks

'http://www.bodyhack.com/blog/proof-that-bodyweight-training-works-interview-924  A lot of people think that a gym is a requirement if you want to get into really good shape and add on lots of muscle mass. Push-ups, sit-ups, and pull-ups are all good, but if you want to get bigger, you need to use free weights and progressively ramp up the weight or intensity to cause the body to adapt and repair.  Hopefully this interview with Daniel from FitnessFAQs will show you otherwise.  Daniel trains bodyweight exercises only and he is in excellent shape, with plenty of muscle mass that has been acquired without the use of barbells, free weights, or machines. I spoke to Daniel to get more information on bodyweight training.' 

See also: bulking , Beginners , fitness workout , zumba fitness , butt exercises , eg , dambıl antrenmanı , � กมvrออกกำลังกาย , warlock fashion , Planet fitness