'Beginner pole fitness moves.wmv'

Tags: strength , hertfordshire , Pole fitness , pole , Stevenage , Spins , pole dance. dancing , polestyle

'If you\'ve every been curious about giving Pole Fitness a try...here are some moves you will cover in you first few weeks. Pole fitness is seriously addictive!  Note that these moves do not include specific teaching points but are purely an annotated illustration of a collection of movements. Check out www.polestyle.co.uk for more information in class times in hertfordshire.' 

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