'Is Having a Lower Heart Rate Better for Your Fitness Levels? | About Heart Rate'

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'Today we discuss the specifics on heart rate training. We look at what exactly heart rate is, things that can affect your heart rate. Showing you why having a lower heart rate is important for training and life. Heart rate is so complex, it can change in just a few seconds, we show you things that you can do to help lower your heart rate, and how to exactly train the aerobic system efficiently and run you through a training session focussed on those just starting  Please support our videos by making sure to like, comment, subscribe as well as turn our notifications. We will continue to consistently upload various forms of educational content for you. If you have any topics that you would like us to talk about be sure to leave a comment and let us know!  CONNECT WITH US Website: www.yourhousefitness.com Instagram: Instagram.com/yourhousefitness Facebook: Facebook.com/yourhousefitness Twitter: Twitter.com/yourhousefit' 

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