'See how you can find and create your own fitness equipment in your own home. If you\'re a little creative, there\'s tons of things you can use. In this video we showed the following: -Gallon water jugs equal 8lbs -16oz equals 1lb -Load a backpack or similar bag with canned goods Not in this video: Anything else we couldn\'t cover in a minute -Paint cans -Large contractor buckets like at Lowes or Home Depot -Your significant other, child or pet -Anything you can be creative with'
See also: mass , bo , Cooking , virtual reality , personal , YouTube shorts , choreography , taekwondo , free , waistline
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