'Zig Zag Running Drills #football #fitness #bengaluru #bangalore #short #soccer #shorts'

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'Zig Zag Drills This drill helps in preventing  ACL injury in football.  Key Points 1) Body Weight should be over the Knees. 2) Keep your hands in front. 3) Turn-Around, while running around the cones. 4) Do this in the repition sets of 5.  Keep Playing, Stay Fit.' 

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