'Zig Zag Running Drills #football #fitness #bengaluru #bangalore #short #soccer #shorts'

Tags: #cricket , #fitness , #Bengaluru , #bangalore , #ipl , #soccerplayers , #bcci , #footballers , #fitnessdrills , #AgilityDrills , #footballacademy , #footballtime , #footballskills , #soccerworld , #footballculture , #footballer , #footballmatch , #footballhighlights , #footballlove , #cricketacademy , #cricketvideos , #cricketlovers , #CricketLove , #cricketlearnings , #cricketcoaching , #Shooterz , #bengalurushooterz

'Zig Zag Drills This drill helps in preventing  ACL injury in football.  Key Points 1) Body Weight should be over the Knees. 2) Keep your hands in front. 3) Turn-Around, while running around the cones. 4) Do this in the repition sets of 5.  Keep Playing, Stay Fit.' 

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