'Why You Should Track Your Workouts | Your House Fitness'

Tags: workouts , fitness goals , gains , building muscle , tired all the time , soreness , tracking workouts , tired at the gym , recovering from a workout session , not seeing results , not achieving the resutls you want , not tracking workouts

'it\'s very easy to go day to day, from one gym session to the other. Are you truly getting the most bang for your buck, making leaps and bounds towards your goals?  Or are you just wasting your time? Let me ask you, have you been tracking all of your workouts, progressing from week to week, month to month?  Are you recovering properly or are you overtraining?  This is why you should be tracking your workouts  CONNECT WITH US  Website: https://www.yourhousefitness.com Facebook: http://www.facebook.com/yourhousefitness Instagram: http://instagram.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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