'Weight Loss BEGINNER Workout At Home | No Jumping- LOW IMPACT Cardio | 60 Seconds Each Exercise'

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'WEIGHT LOSS BEGINNER WORKOUT AT HOME  Workout Format By The Minute: 0:00-5:33 Warm-Up 5:34-15:36 10 Low Impact Cardio Exercises  (Circuit One) 15:37-25:25  Repeat The Cardio Exercises One More Time (Circuit Two) 25:26-30:57 Stretch   The  FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals  then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.   ABOUT THE FIT OVER 40 PROGRAM:  BEGIN YOUR PROGRAM TODAY: https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women  PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY : https://www.angiefitness.tv/fit-over-40-program OR https://www.youtube.com/playlist?list=PLzTf0wlu59U6HUGg_CizEmmaMiVmyXR3A    This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.Try new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training  and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you\'ll see are anything but: You\'ll notice you can do more reps within each time frame, which means your fitness level is increasing. You\'ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.  INCLUDED IN THIS PROGRAM  30 DAY WORKOUT CLICKABLE CALENDAR  MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS  FOOD AND FITNESS JOURNAL  SEVEN STEP GUIDE TO HEALTHY EATING   VEGETARIAN RECIPE PACKET  IMMUNITY BOOSTING RECIPE PACKET  LOW CARB RECIPE PACKET  Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group https://www.facebook.com/groups/131448358286891/  // FOLLOW AngieFitnessTV Facebook Group:  https://www.facebook.com/AngieFitnessTV/?ref=bookmarks �  https://vimeo.com/angiefitnesstv � Instagram:  https://www.instagram.com/angiefitnesstv/?hl=en � Website:  https://www.angiefitness.tv/' 

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