'The Importance of Scapular Retraction and Scapular Protraction | Exercise Tutorial Series'

Tags: scapular retraction , scapular protraction and retraction , scapular retraction exercises , prone scapular retraction , scapular retraction test , hanging scapular retraction , scapular retraction pull up , scapular protraction , scapular protraction exercise , scapular retraction protraction , scapular mobilization protraction , scapular protraction animation , scapular protraction muscles , scapular protraction exercises , what is scapular protraction , what is scapular retraction

'Scapular Retraction & Protraction  The scapula can move in six different directions! Each of these six movements is accomplished by the activation of different muscles. As a crucial part of the shoulder joint, it is important to ensure that these muscles are warmed up and stretched properly before beginning a workout. Failure to do so can lead to injury such as Scapular Winging, which can take years to heal on its own, or potentially even require surgery. Additionally, we can improve both scapular retraction and protraction by repeatedly practicing exercises that engage the muscles activated during these movements. This will improve shoulder stability, posture, and the overall health of the shoulder joint.  But to understand more about their differences, click on the link below! https://www.yourhousefitness.com/blog/the-importance-of-scapular-retraction-and-scapular-protraction  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

See also: 16 , sıkı kalça , beauty , sixpack , treadmills , repeat , sexy , pod , steroids , dr