'Dynamic Warmups Series: Crossover (Karaoke Exercise)'

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'In the next installment of our dynamic warmups video series, we highlight the crossover movement.  Article about the crossover (karaoke exercise): https://www.yourhousefitness.com/blog/the-crossover-karoke-exercise  Article about dynamic stretching/ warm-up: https://www.yourhousefitness.com/blog/how-to-do-video-series-dynamic-warm-up-dynamic-stretching  Why dynamic warmups? - Warms up the muscles - Activates the muscles that will be used for the workout  Benefits of using dynamic warmups: - Helps to improve range of motion - Maximize movements - Improves performance and efficiency  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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