'22 Beginner Cardio Workout Moves'

Tags: beginner cardio , beginner cardio workout moves , beginner cardio workout exercises , beginner cardio exercise move

'22 Beginner Cardio Exercises  1. Modified Squat Jump (0:27) 2. Modified Split Squat Jump(0:42) 3. Modified Jumping Jacks (0:58) 4. Modified Balance Skater Hops(1:12) 5. Modified Side to Side Skater (1:28) 6. Modified Jump Rope(1:45) 7. Modified Side To Side (2:03) 8. Modified Power Skip (2:18) 9. Modified Burpee (2:35) 10. Modified Bench Burpee (2:51) 11. Modified Mountain Climbers (3:10) 12. Modified Plank Jacks (3:20) 13. Modified Spider Man Climbers (3:33) 14. Modified Bench Spider Man Climbers (4:48) 15. Modified Rotational March (4:03) 16. Modified Sprinter Start (4:20) 17. Modified Forward, Backward Hop (4:38) 18. Modified In, In, Out, Out (4:56) 19. Modified 3 Step Knee (5:09) 20. Modified Squat to Lateral Leg Raise (5:24) 21. Modified Box Taps (5:41) 22. Modified Box Shuffle (5:55)  Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc  Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/  Looking for more workouts?  Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!   Apple Users: https://goo.gl/PNEAUt  Android Users: https://goo.gl/ixxwyz  View our workout programs  https://redefiningstrength.com/programs/  Looking for Nutrition?  Take our quiz to find out which macro ratio will work best for you!  https://goo.gl/q5ezJr  Follow Redefining Strength…  Online: https://redefiningstrength.com  On Facebook: https://www.facebook.com/redefiningstrength  On Instagram: https://www.instagram.com/redefiningstrength  For RS SWAG: https://swag.redefiningstrength.com' 

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