'15 Minute Butt and Gut Workout -Fat Burning Beginner Workout For Women'

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'Today\'s workout we are focusing on your butt and your gut! Abs and glutes!  These are two trouble spots that people often ask me about, so our whole workout is focused here today. You can\'t spot train, of course, but you can increase the muscle in an area, which will help you to burn body fat, ergo, helping you with those trouble spots  Warm Up: regular squats, plie squats, cardio kicks, skipping  Workout: 30 sec low in-n-out squat 30 sec low in-n-out squat 30 sec reverse lunge to high kick/side 30 sec pistol crunch/side 30 sec heel drop 30 sec frog pulse 30 sec side lying leg lift/side 30 sec plie squat - squeeze butt at top 30 sec plie squat -squeeze butt at top 30 sec single leg pistol squat/side 1 minute squat pulse sequence -13:30 (for reference) 30 sec turtle crunch 30 sec straddle crunch  GUIDED STRETCH AT THE END  This workout is part of our 15 Minute Beginner Kickstarter Program! http://www.movedaily.ca/14-day-beginner-workout-kickstarter/ If you would like to join, click the link for 2 weeks of videos into your inbox, as well as coaching on nutrition and wellness.  It\'s time to regain your health and put yourself back on the list.' 

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